I really love eating this way and I certainly feel it does wonders for my health and wellbeing.Īs a dietitian and a person living with coeliac disease, what would you say to someone concerned that they might have this condition? When I became vegan I discovered a new love of cooking and experimenting. Instead of cow’s milk, I use a diverse range of alternative milks including soya, almond, rice, even hemp! For higher protein foods, instead of eggs or chicken, I have tofu, tempeh, beans, pulses, nut and seeds. Instead of wheat pasta and breads, my cupboards are filled with brown rice pasta and buckwheat pasta, quinoa and egg-free gluten-free bread. Following a vegan diet with CD is very possible once you know how. ARE BREAKTIME GINGER COOKIES VEGAN HOW TOAlthough it might seem that fruits and vegetables are the only things left, this is not the case! Replacements for excluded foods are varied and abundant once you know where to find and how to use them. Veganism on the other hand excludes animal products, including meat, eggs, fish and dairy. The main foods that CD rules out are wheat, rye and barley-based foods including starchy carbohydrates such as bread, pasta and cereals. Although it sounds like a very restrictive diet, the foods I ate actually diversified during this time. My vegan lifestyle began in 2013, by which time I was in my mid-20s. How do you manage living with coeliac disease and following a vegan lifestyle in tandem? ARE BREAKTIME GINGER COOKIES VEGAN PROFESSIONALHaving experienced CD first hand, I also have an insight into the experience of those living with the condition which has been beneficial to my professional practice and being able to support others. Although I came to dietetics as a second career, I have always been fascinated by food and its impact on our physical and psychological wellness. The silver lining has definitely been my heightened awareness of the role that food plays in our health and wellbeing. It’s easy to forget that very few people knew what ‘coeliac’ or ‘gluten’ was through the 1990s. I was the girl with the special diet, the one with the different biscuits at break time, and the one who had to bring her own food to parties. I don’t remember anyone ever being mean to me, and my teachers were generally very understanding, but as children and teenagers, fitting in is usually a top priority. Living with CD was most challenging through my school years. Such a young diagnosis is generally uncommon as many people appear to develop the condition later in life. I was diagnosed with coeliac disease (CD) when I was 9 months old after failing to thrive when I was weaning. When were you diagnosed, and what have been the main challenges and silver linings of living with coeliac disease? Here we ask Rosie about her unique experience as a dietitian following a strictly gluten-free and vegan diet. Having come from a career in zoology, Rosie now works in various NHS roles including oncology and occupational health, as well as working as a freelance plant-based dietitian. Rosie is an award-winning registered dietitian, who has coeliac disease, and is also vegan.
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